"no"
"I teach you this because you need someone to protect yourself. Don’t practice when you are alone," Chen Heng said, and found a soldier without a bar and shouted, "Brother, help me protect myself."
"Good" soldiers are happy and come over and say with smile, "It’s not our army, is it?"
"The younger brother of the garrison command is here to learn from me and come around." Chen Heng said and lay back on the bench, holding the barbell with both hands and exhaling gently.
The soldier also caught the barbell slightly behind his head and looked at it. Chen Yi laughed. "This is a good school."
Chen Hengxiao gradually encouraged himself to push the barbell slowly and strongly.
For limb muscles, bench press has the most remarkable effect, because it affects the muscle groups the most, so it is also the standard movement of various strength competitions
The standard of bench press required by NFL is 225 pounds of basic calculations, in which perverts can achieve four, while quarterbacks and running forwards can achieve two, which is the best.
Chen Heng is quite tall and Chen Yi weighs about kilograms. Now it is great to recommend a kilogram barbell.
The veteran cooperated with several "one, two, three …"
I’ve been doing it for five times. Chen Heng put it back in place slightly easily and even took a few breaths and laughed. "Did Ah Yi see the white?"
"See" Chen Yi is very depressed.
His absolute strength should be more than 2 kilograms. Now it’s no problem to recommend 1 kilogram.
But he didn’t want to show in front of everyone that San Chio’s training method and the miraculous effect of crying oil produced completely different results.
"Try one" Chen Heng is an imperative sentence
Chen Yi looked at the barbell pieces on both sides and said, "Get my things done first."
"What’s your hurry?" Chen Heng is surrounded by soldiers, and he is full of soldiers’ spirit.
Chen Yi had to gather together in his ear. "How can I ask for leave if I am doing bench press and the instructors see me?"
"Eldest brother, where do I get sick leave?" Chen Heng gave him a cross. "If it weren’t for watching you earn money at home, I wouldn’t care about you. You wait …"
Then Chen Heng looked all the way down the fitness equipment file and asked everyone, "Who’s in charge?"
Although his level is not high, but uncle Guo-liang Chen is behind him, in Jiangning military circles, people block the killing Buddha, and military training officers sent to universities must be willing to help.
Chen Yi grabbed a piece of green barbell on the ground and chatted in his hand. He asked the veteran, "Does it weigh 1 catty?"
The "1 kg" veteran looked at him dumbly and tried it, almost twisting his wrist.
Chen Yi spat out his tongue secretly and didn’t dare to play around again. Since he practiced physical exercise, his sensitivity to weight has decreased, and there is nothing he can do about it. The habit weight has changed greatly in a short time for more than ten years.
Another young officer came to the bench and looked at Chen Yi strangely and asked, "Really?"
"No, you go first." Chen Yi hurriedly gave way.
The other party and three people quickly aggravated the barbell.
**** *w*w*w********
"Red is 25 kg, 4 pieces are 1 kg, 15 kg is yellow, just 13 kg." The veteran kindly introduced him mostly for Chen Heng’s sake.
13 kilograms is almost 225 pounds, and the other side seems to have spare capacity. It’s easier than Chen Heng’s speed.